Servings:4
Preparation Time:25 minutes
Cook Time:10 minutes
Ingredients

Jamaican Chicken with Pineapple-Mango Couscous
Dole - Albertsons
Directions

• Combine Jamaican seasoning and curry powder in small bowl.

• Place each chicken breast between 2 sheets of plastic wrap and pound (with meat mallet) to 1/4-inch thickness. Remove wrap. Brush both sides of chicken pieces with 1 tablespoon oil and sprinkle both sides with curry mixture.

• Cook chicken in two batches in large nonstick skillet over medium-high heat in remaining 2 tablespoons oil until brown and no longer pink in center, 3 to 4 minutes per side.

• Meanwhile, stir together orange juice, water and pine nut seasoning mixture from package in medium saucepan; bring to boil. Stir in couscous; remove from heat. Let stand, covered, 5 minutes or until liquid is absorbed. Fluff with fork. Stir in mango chunks, green onions and lime juice.

• Cut chicken into 1/2-inch slices and serve over couscous mixture. Sprinkle with sesame seed.

Nutritional Information:

Calories 454

Total Fat 15g 

Saturated Fat 2g 

Cholesterol 68mg 

Sodium 798mg 

Total Carbohydrate 46g 

Dietary Fiber 4g 

Sugars 19g

Protein 34g

All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.