Preparation Time:15 minutes

3-Layer Mexican Dip

Put beans in a bowl and mash with fork until chunky-smooth. Stir in the salt, 1 tablespoon garlic, 2 teaspoons lime juice, and 1 tablespoon Chobani. Evenly spread mixture in whatever vessel we use. Set aside.

Put avocado in bowl and coarsely mash with fork to desired chunky or smooth consistency. Stir in 1 cup Chobani, remaining lime juice, cumin, cilantro, jalapeño, and remaining garlic. Add salt to taste.

Evenly spread guacamole on top of black beans and then top with salsa. Serve immediately or refrigerate for 2 hours, but bring to room temperature before serving.

Great served with vegetables or tortilla chips.

Nutritional Information:

Calories 152

Calories from Fat 6

Saturated Fat 1g 

Sodium 361mg 

Total Carbohydrate 14g 

Dietary Fiber 5g 

Sugars 2g

Protein 6g

All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.