Servings:12 - 14
Preparation Time:5 minutes
Ingredients

5-Ingredient Hot Black Bean Hummus
Presented by Albertsons
Directions

1. Warm beans on the stove or in microwave until slightly hot.

2. Place beans in a food processor. Add tahini, and grate in garlic. Pulse until smooth and creamy.

3. Add balsamic vinegar, lemon juice and salt. Process until smooth. Add reserved liquid, a tablespoon at a time, and process to get a hummus-consistency, scraping down the sides as you go. (Hot water can be used in place of reserved liquid).

4. Scoop into a bowl and serve.

Suggested servings:
toasted pita, naan bread, sliced red bell peppers, cucumber or sliced cabbage.

Nutritional Information:

Calories 49

Total Fat 1g 

Saturated Fat 0.20g 

Polyunsaturated fat 0.10g 

Sodium 0.70mg 

Potassium 96mg 

Total Carbohydrate 7g 

Dietary Fiber 2g 

Sugars 0.20g

Protein 3g

All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.